Lifestyle Choices a Key to Weight Loss
Monday, 14 May 2012

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This week we’ve got some excellent healthy eating tips from Andy Weil, as well as David Edelberg’s thoughts about why we become overweight. Enjoy.

First off, David Edelberg MD, founder of WholeHealth Chicago, shares his thoughts about the connection between weight and inactivity.

Overweight? Blame Your Car

The endless and usually irritating “Which is better?” debate between city dwellers and suburbanites came to a grinding halt in 2003 when a study was published showing suburbanites were on average several pounds heavier than their urban counterparts. Suddenly, no matter what compelling arguments suburbanites came up with–better schools, lower crime rates, cleaner air—they were demolished by a withering, “Not worth getting fat” or “It’s okay for your kids, but love handles are quite a price for good schools.”

The difference in poundage, geographically speaking, was pretty much attributed to the suburban inactivity that comes from a near-total dependence on cars. Even suburbanites will admit that you need a car for just about every activity imaginable…except getting to your car.

 

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