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How to Use Different CDs for Multiple Health Challenges: M.S., Hypertension, Fibromyalgia & Weigh |
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Thursday, 01 May 2008 |
A woman with multiple health challenges, plus a recent 40-pound weight gain, asks which imagery resources would help and how to use them…
Question:
Belleruth, I have M.S., Fibromyalgia, hypertension and other yucky stuff. Since I was diagnosed with MS in 2006, I have gained 40 pounds! Do you have any materials to help?
Thank you,
Jeanette
Reply:
Dear Jeanette,
We have imagery to help with each of these issues, but I would caution you against overwhelming yourself with a blitz of audio programs, all at once. It’s true that each of these audios will probably prove useful to you [our Multiple Sclerosis imagery for your M.S.; for your hypertension, our CD Healthy Heart
and/or Emmett Miller’s Down with High Blood Pressure; and my Weight Loss or David Illig''s Weight Loss for your sudden gain of 40 pounds].
But I would focus intensively on only one audio program at a time maybe picking the topic you’re most motivated to target for the first – and listening repeatedly until you''re tired of it (or experience a "saturation effect", as some of my colleagues would say), and then move on to a different one, focus intensively on that one, then alternate that imagery with the first one and move on to the next. Eventually you can mix all of them, in any order you wish, knowing that you''ve done a baseline of intensive work with each one, and so your receptivity to each is ensured.
I hope this helps.
Best of luck,
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I am a male and live in Scotland,I have been diagnosed with fibromyalgia and i am, a kind of in denial, as i think that the medical proffesion are using this term as an excuse to get out of treating my upper back pain,do you have a kind of check list that i could tick off and self diagnose. I have been meditating with the Brahma Kumaris and my confidence has been boosted ten fold and i have been weaning myself off of the painkillers.I am still getting pain in my upper back, between shoulder blades and have to go back to the painkillers again which do help, but iam worried about the long term damage i may be doing to myself, with these painkillers.
love and peace James