Effects of Guided Imagery on Women with Fibromyalgia | Print |  E-mail
Monday, 12 November 2012

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Researchers from Virginia Commonwealth University’s School of Nursing in Richmond, VA, studied the efficacy of guided imagery on 72 women diagnosed with fibromyalgia. The 10-week randomized trial looked at the impact of guided imagery on self-efficacy, perceived stress, and selected bio-behavioral factors - FMS symptoms and immune biomarkers.
Participants in both the guided imagery(GI) group and in the treatment as usual (TAU) control condition, completed measurement questionnaires and donated 3 cc of blood at baseline, at six and at 10 weeks.

Yoga and Meditation Help Fibromyalgia Sufferers | Print |  E-mail
Monday, 16 July 2012

Investigators from Bright Path Yoga in Plano, Texas discuss the benefits of yoga and meditation for fibromyalgia, a chronic syndrome characterized by widespread pain, sleep disturbance, stiffness, fatigue, headache, and mood disturbance. The author outlines a strategy for using yoga and meditation as a therapy for fibromyalgia sufferers.

A preliminary 8-week study with eleven participants found significant improvement in the overall health status of the participants and in symptoms of stiffness, anxiety, and depression. Significant improvements were also seen in the reported number of days "felt good" and number of days "missed work" because of fibromyalgia.

Study Shows Yoga & Meditation Reduce Fibromyalgia Symptoms | Print |  E-mail
Sunday, 22 April 2012

Researchers from Bright Path Yoga in Plano, Texas looked at the efficacy of an 8-week strategy of using yoga and meditation to help manage fibromyalgia symptoms, which typically consist of widespread pain, sleep disturbance, stiffness, fatigue, headache, and mood disorders.

The small pilot study looked at the impact of this program on 11 participants.
Results revealed significant improvement in the overall health status of the participants and in symptoms of stiffness, anxiety, and depression. Significant improvements were also seen in the reported number of days "felt good" and number of days "missed work" because of fibromyalgia.

Mindfulness Produces Modest Gains for Fibromyalgia Patients | Print |  E-mail
Monday, 06 February 2012

Researchers from University Medical Center in Freiburg, Germany, investigated the efficacy of an 8 week MBSR intervention (Mindfulness-Based Stress Reduction, a structured training in developing nonjudgmental awareness of moment-to-moment experience) with mindful yoga exercises, on enhanced well being of fibromyalgia patients.
In this 3-armed trial, a total of 177 female patients were randomized to one of the following conditions: (1) MBSR, (2) an active control procedure controlling for nonspecific effects of MBSR, or (3) a wait list.
The major outcome sought was for health-related quality of life (HRQoL) 2 months post-treatment. Secondary outcomes were disorder-specific quality of life, depression, pain, anxiety, somatic complaints, and a proposed index of mindfulness.

Relaxation & Guided Imagery Help with Fibromyalgia | Print |  E-mail
Monday, 07 November 2011

Researchers from Barcelona, Spain examined whether a psycho-educational intervention delivered to patients with fibromyalgia (FM) in a primary care setting was more effective than usual care for improving their functional status.

Of the 484 fibromyalgia patients eligible for screening from a database at Viladecans Hospital, 108 patients were randomly assigned to the intervention arm of the study and 108 patients were assigned to usual care. The intervention was made up of nine 2-hour sessions (5 sessions of education and 4 sessions of autogenic relaxation). The patients were assessed before and after the intervention with a battery of instruments (measuring sociodemographic data, medical comorbidities, functional status, trait anxiety, and social desirability).

Hypnosis/Guided Imagery Helps With Fibromyalgia Pain | Print |  E-mail
Sunday, 26 June 2011

Because recent systematic reviews of “psychological” therapies for fibromyalgia syndrome (FMS) did not include hypnosis/guided imagery (H/GI), the authors performed a meta-analysis of the efficacy of H/GI in FMS.

Looking at outcomes for pain, sleep, fatigue, depressed mood and health-related quality of life, six clinical trials with a total of 239 subjects were analyzed.  (The median # of Hypnosis/Guided Imagery sessions was nine, and the median number of patients in the groups was 20. Three studies performed follow-ups).

Fibromyalgia Update from Italy Shows Docs Taking It Seriously | Print |  E-mail
Tuesday, 01 June 2010

Researchers from L. Sacco University Hospital in Milan, Italy undertook an updated review of the underlying mechanisms that produce fibromyalgia (FM), and summarize viable treatment options.  FM is described as a chronic pain syndrome characterized by widespread pain, fatigue, sleep alterations, and distress. 

The authors state that emerging evidence points to problems with augmented pain processing within the central nervous system holding a primary role in the pathophysiology of this disorder.
Recent studies have identified distinct FM subgroups on the basis of clinical, neurochemical, and neuroendocrinological abnormalities. These include increased cerebrospinal fluid levels of substance P; excitatory amino acids; and functional abnormalities in the hypothalamic-pituitary-adrenal axis, as well as in the  sympathoadrenal (autonomic nervous) system.

Ayurvedic Approach + TM Reduces Fibromyalgia Symptoms | Print |  E-mail
Monday, 26 April 2010

Researchers from Maharishi Ayurveda Health Centre in Lillehammer, Norway, performed a pilot study on 31 women with fibromyalgia, to see whether Ayurvedic treatment improved their condition.

Subjects each received an individually designed Maharishi Vedic physiological purification therapy, personal advice on daily routines and diet (including food intolerance), based on Ayurvedic principles. In addition, four agreed to instruction in TM (Transcendental Meditation) for help with stress, pain management and personal development. Ayurvedic herbal food products were provided for home treatment.

How To Get Off Drugs for Chronic Insomnia | Print |  E-mail
Monday, 15 March 2010

I have had chronic insomnia for 12 years and FM for 33. I am on 300 mg Elavil and 2 Seroquel at night. Can the Healthful Sleep CD work for me with all those meds. I have tried every tape going, with no success at all, but not guided imagery. I have studied, practiced and used all types of alternative therapies and if I can sleep again, I have a therapy that I would like to use on people and animals, but I have lost both my personal and professional life due to my sleep deprivation. I look forward to your quick reply.

What To Do for Overwhelming Fatigue & Pain | Print |  E-mail
Monday, 22 February 2010

Hi, I wrote to you a few years ago... about your healing trauma book and my book about fibro... I have been fine for 7 years but since late Oct. this year, I've been in a lot of pain... any suggestions would be really helpful... been a very difficult and stressful time for me and not sure what to do... the pain is very different than before... cannot lift my arms, my left leg and lower back hurt, mostly...  thanks.

Sarah H.

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