To support our contention that guided imagery makes a huge dent on insomnia and general sleep insufficiency, we went looking on Amazon for feedback. There were 40 comments posted under Healthful Sleep, and almost all were extraordinarily positive.
Here are a few, and then we’ll rest our case!
I keep my iPod and headphones by my bed. It almost always works the first time -- sometimes I listen to it twice. The music is beautiful. After a full-body calming it is a bit groovy with the gentle guardians but occasionally it's the guardians part that does the trick. Thank you for a wonderful product.
We got this very moving email from a survivor of childhood sexual abuse, who suffered from longstanding blocks to getting a good night’s sleep. It doesn’t always work out so perfectly - that guided imagery can remediate this so quickly. But it happens often enough – quite a lot, in fact - and it’s always wonderful to hear about it.
It’s very encouraging to know that sometimes a good night’s sleep can make everything else seem possible; and that guided imagery has a very good chance at making that happen – without drugs and with very little effort: just what it takes to press “PLAY”.
How can you say thank you to someone you have never met? How can you show gratitude for being given back something so intangible that its value is priceless?
Let me explain. This past Tuesday Jan 29 I saw my psychologist for the first time. I am working through abuse of all kinds, the worst being sexual abuse and rape that I suffered though growing up.
Researchers from the National Center for Posttraumatic Stress Disorder at the VA Boston Healthcare System and Boston University Medical Center performed a meta-analysis to evaluate the efficacy of imagery rehearsal therapy (IRT) as a treatment for nightmares, general sleep disturbance, and symptoms of post-traumatic stress.
Bibliographic databases and cited references were searched to identify clinical trials of imagery rehearsal in individuals with post-trauma nightmares.
Thirteen studies met inclusion criteria and reported sleep and post-traumatic stress outcomes in sufficient detail to calculate effect sizes.
I’ve been coming into my neighborhood cleaning store to drop off or pick up clothing for years. I usually chat with the same attractive, caramel-colored, 40-something woman at the counter. We talk about politics, children, movies, travel - you name it – for about 5 or 10 minutes, and then we both move on.
From all these brief, casual, accumulated moments – moments that are the glue of any real neighborhood – I’ve come to like this no-baloney woman quite a lot.
One thing I began to notice a few months ago, however, was that she was starting to look pretty haggard. And her conversation was getting bleak.
We love hearing from deployed soldiers and we’re finally getting some steady email from them. We welcome any and all feedback, as we continue to tweak some of our programs to better suit our military. By the way, take a look at what this soldier says about sleep meds at the end of his note.
Researchers from the School of Psychology at the University of Ottawa in Canada investigated whether imagery rehearsal therapy (IRT - a simple protocol based on lucid dreaming, using a a sequence similar to EMDR) could be used with children experiencing frequent nightmares.
Eleven boys and 9 girls, ages 9 - 11, with moderate to severe primary nightmares (1 or more per week for 6 months) and without posttraumatic stress disorder, were randomly divided into an imagery rehearsal treatment group (n = 9) or a waiting-list (n = 11) group.
Researchers from Vrije Universiteit Amsterdam in The Netherlands explored whether self-help could offer an inexpensive and more accessible alternative to face-to-face treatment, comparing non-pharmacological therapies only.
Ten studies with a total of 1000 subjects were included. The self-help
style of intervention was found to improve sleep efficiency (d=0.42;
p<0.05), sleep onset latency (d=0.29; p<0.05), waking after sleep
onset (d=0.44; p<0.05) and sleep quality (d=0.33; p<0.05) but not
total sleep time (d=0.02; p>0.05).