Performance under Pressure
End State Imagery Helps Nursing Students Learn How to Give IM Injections | Print |  E-mail
Monday, 29 December 2008

Researchers from the Department of Nursing, Pochon CHA University in Kyonggi-Do, Korea, compared the impact of feeling state guided imagery (FSGI – imagery to generally improve mood) and end state guided imagery (ESGI – imagery to imagine successful performance) on stress levels and quality of performance in nursing students learning to give intramuscular (IM) injections.

The subjects were 40 female sophomores (21 for the ESGI, 19 for the FSGI). The instruments used were the Visual Analogue Scale for Stress and the Nursing Skill Performance Check-list on Intramuscular Injection, developed by the researchers. Guided imagery was provided through audiotapes for 8 minutes. A pretest was given before applying the guided imagery; the first posttest was taken after the intervention; and the second posttest was taken before the intramuscular injection.  Evaluation of the performance of the intramuscular injection was done immediately afterward. 

 
"So How Do I Become a Bigshot Keynote Speaker??", He Asks | Print |  E-mail
Monday, 24 November 2008

 
Belleruth,

I was recently at a professional conference (I am a clinical psychologist, male, 34 years old) where I sat through several presentations. A couple were adequate and far too many were a dull rehash of things I already knew.  As is often the case, I came away thinking that I didn’t learn anything and I could have done a much better job than most of the “experts” I had to listen to.  I am frustrated because I don’t know how to get myself to the point where I’m not in the audience but at the podium.  How do I go about getting there?  You seem to have managed to do this, so I want to know how you did it.  I’m hoping for an honest answer.

Tim K.

 
Businessman with Social Phobia "Trains" 5 Months to Attend Son’s Wedding, Has Great Time | Print |  E-mail
Thursday, 03 April 2008
A successful businessman with social phobia and panic attacks spends 5 months preparing to attend his son’s wedding, and he winds up enjoying himself more than any of the 180 guests in the room..
 
Any Resources to Help Anxious Musician Facing High-Stakes Auditions at Prestigious Conservatories | Print |  E-mail
Thursday, 28 February 2008
A colleague of mine has a son who is a gifted musician, now 17 & auditioning for prestigious conservatories. The stress of these auditions is impairing his performance. Have you anything that might help him?
 
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