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Meditation lowers stress and supports forgiveness among college students. |
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Friday, 30 May 2008 |
Meditation Increases Forgiveness, Reduces Stress in College Students
In a small randomized, controlled study, researchers at Berkeley find that two different kinds of simple, user-friendly meditation increased forgiveness and reduced stress... |
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The contribution of changes in diet, exercise, and stress management to changes in coronary risk in |
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Friday, 25 January 2008 |
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Researchers from the Preventive Medicine Research Institute in Sausalito, California find that changes in dietary fat intake, exercise, and stress management in 869 nonsmoking coronary heart disease patients result in significant improvement in coronary risk... |
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After a stress test reveals "mild to moderate ischemia", a woman wonders if mind-body methods such a |
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Friday, 18 January 2008 |
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After a stress test reveals "mild to moderate ischemia", a woman wonders if mind-body methods such as guided imagery, transcendental meditation, hypnosis, yoga and stress management training can actually reverse coronary artery disease... |
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A pilot study of mindfulness-based stress reduction for hot flashes. |
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Friday, 12 October 2007 |
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Researchers from the University of Massachusetts Medical School offered an 8-week mindfulness-based stress reduction (MBSR) program to menopausal women with severe hot flashes and found it reduced discomfort significantly... |
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The additive benefit of hypnosis and cognitive-behavioral therapy in treating acute stress disorder. |
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Friday, 08 June 2007 |
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Researchers from the University of New South Wales find in a controlled study that CBT and CBT plus hypnosis significantly reduced symptoms of Acute Stress Disorder, and that the greater reduction was in the CBT plus hypnosis group.. |
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Hypnotherapy and cognitive behaviour therapy of acute stress disorder: a 3-year follow-up. |
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Friday, 01 June 2007 |
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A study from New South Wales finds that when Cognitive Behavioral Therapy, with or without hypnosis, is given to trauma survivors in the initial month after a traumatic event, they have fewer symptoms up to 2 years later.. |
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Efficacy and costs of two forms of stress management training for cancer patients undergoing chemoth |
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Wednesday, 18 April 2007 |
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Researchers at the Moffitt Cancer Center find that self-administered stress management training for chemo patients, via audio, video and print materials, was as effective as a live human doing the training.. |
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How stress management improves quality of life after treatment for breast cancer. |
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Thursday, 08 March 2007 |
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Researchers from the University of Miami find that group cognitive-behavioral stress management improves the quality of life in breast cancer patients, the most powerful component being the ability to relax at will.. |
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Stress management at the worksite. Reversal of symptoms profile and cardiovascular dysregulation. |
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Friday, 09 February 2007 |
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A study at the University of Milan with white collar workers being downsized shows that a simple stress reduction program could be implemented at the worksite, with possible preventive advantages for hypertension.. |
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The relaxation response: reducing stress and improving cognition in healthy aging adults. |
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Friday, 27 October 2006 |
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A five week training in the Relaxation Response at Beth Israel Deaconess Medical Center significantly improved performance on a simple attention task but did not effect complex attention, verbal, or visual declarative memory tests.. |
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