Update from Belleruth
A Terrific New Caregiver Stress CD | Print |  E-mail

Hello again.

Good news:  our warehouse just received Dr. Lynn Joseph’s terrific, new caregiver stress CD - Emotional Renewal for Caregivers: Looking After Yourself while Helping a Loved One.  It’s a superb, 7-track, guided imagery CD that alleviates caregiver stress in a variety of compassionate, comprehensive ways. Segments include a thorough, knowledgeable intro with advice, followed by imagery segments for: Boosting Self-Love, Planning a Smooth Day; Healing Stressful Feelings; Connecting with Your Future Self; Sleeping Soundly; and much more. Lynn’s voice is ideally suited for guided imagery, and she encourages journaling after each experience. This woman understands caregiver stress, folks – I wouldn’t be surprised if she’d been there herself! 

 

 
Ohio's Lights & Electric on the Fritz | Print |  E-mail

A massive wind and rain storm have left a lot of lines down in Akron, so if you've been trying to reach us by phone or fax and haven't, that's why.  Cindy dragged her generator in to work from home, so we have intermittent phone service during business hours, but no pick-up or voice mail after hours.  Please don't give up on us!  Power should be back shortly, and we can still take your orders and questions online.  

 Sometimes when I get a book to review, my Inner Coward groans. This is because I want to support the author (or anybody’s hard work, for that matter,) but in my authentic old age, I refuse to become what is fondly known, in the book biz, as a “blurb slut” – that’s somebody who cranks out meaningless praise for book jackets - kind of the editorial equivalent of a Girl Who Can’t Say No.  There’s far too much of this going on and takes the meaning out of authentic praise for real excellence.

So when I’m not so crazy about a book, I’m in a bind, which I try to resolve by finding something good to say about it that’s true; or else, if it’s really under par, I try to say in the kindest way possible that I just can’t give a blurb

 
The Men In My Life; Blockbuster Brain Study | Print |  E-mail

Well, a propos of nothing in particular, here I am, surrounded by the men in my life. These guys constitute my primary fan club, and it’s mutual. Not that I wouldn’t mind a granddaughter or two... but I take what I can get, and what I’ve got so far is these 4 male squeezers. I know this has nothing to do with guided imagery or mind-body healing. But we Gramma’s have unique perks and bragging rights, and I’m claiming mine. We had a lot of fun romping around on Martha’s Vineyard this summer, I have to say.

But the party’s over and it’s time to get back on the road. I’ll be in New Orleans Oct. 4-5, for a workshop on Reversing Panic Attacks, Acute Stress and PTSD: Powerful New Solutions to Formerly Intractable Problems. The courageous and plucky denizens of that dear, beleaguered city deserve all the help they can get, and with these latest emergency alerts, I’m sure a lot of panic and PTS has been re-activated yet again. This training, for professionals and lay people, should offer a lot of practical help and take-away tools. Please spread the word. For more information, call 800-395-8445, email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it , or look for the new brochure here. The following week, I’ll be in Denver.

 
The new Health Journeys blog is here! | Print |  E-mail
People, people, our new blog is here at last! We really like the look and feel of it, but more importantly, it’s now organized to smoothly deliver by health topic all the content we’ve been happily stashing away in our humongous archives for the past several years. So, for instance, if you hit "Headache", you get all the research, all the Q & A’s and all the inspiring stories that relate to headache. (And if you only want the research, as we know some of you do, that has its very own tab along the top.) Hopefully the new organization is self-explanatory and you’ll have a good time romping around in all this newly accessible content.

And of course now - finally! - you can comment on any article you wish, however and whenever the spirit moves you. Please do not hold back! We like to hear it all (and Lord knows, we have..) - all the ideas and opinions; all the praise and the scoldings; the networking and referrals; and all the helpful suggestions for others.

This is a work in progress, still being tweaked. So tell us what you think needs massaging and we’ll take it back to our designer. We apologize for the pages not all matching yet - our shopping cart and calendar still use the old design at the moment, but that will change.
 
...And Way More Reaction to Cancer/Feelings Discussion | Print |  E-mail

Hello again, good people.
Well, here it is, our blog format at last!  The participation in this Feelings-Don’t-Effect-Cancer-Outcomes discussion - as evidenced by comments, scoldings, applause, personal stories, thoughtful introspection and sheer traffic - has gone beyond anything we’ve ever seen in this forum before. This is great!  Add your comments directly, by all means.  And please  feel free to forward this page to anyone you think could use it - someone with cancer, their well-meaning family/friends or a health professional acting too much like the "positivity police".

We re-posted most of the comments we had permission to show you below. And for those of you who came in late, I reported on a study mentioned in the Harvard Health Letter that found that feelings had no effect on cancer outcomes. The initial response was a lot of very upset people. This second wave of emails, posted below, does a great job of amplifying what I was trying to say and provides more layers and sophistication to the discussion. Let us know what works and what doesn't and we'll keep tweaking this new feature. (After this week, you'll be able to respond to each individual comment... but this week, since we manually transferred them, you can't.)

Take a look at the reader responses and you’ll get the general idea.

 
Reactions To Cancer/Feelings Discussion | Print |  E-mail

Hello again.

Well, yikes, I certainly managed to infuriate a lot of people when I reported last week about the Harvard study showing that feelings don’t affect cancer outcomes. I guess I didn’t explain myself very well, so I’ll take this opportunity to try again.

[This is another time I find myself wishing our new blog were up and running, because it would be great to post all the reactions and have a community discussion about this very important and very confusing, confounding topic. The blog is coming, but in the meantime, I’ll do my best to show a fair sample of reactions (without the names because these were sent to me, not the world at large) to convey the nature of the conversation.] And, by the way, we figure that for every complaint we get about something, there are at least ten times more that were not expressed. So I guess I really hit a nerve here.

 
August 11, 2008 | Print |  E-mail
Hello everyone.
I was happy to see a recent Harvard Health Letter broadcast the finding from a study published in Cancer last year that feelings don’t alter the course of cancer.

Yes, Virginia, putting on a "happy face" doesn’t make cancer go away, any more than feeling discouraged, frightened, sad or angry makes it worse. This is a simplistic notion, popularized in the 80’s when everyone was falling in love with the "new" idea that the mind was connected to the body (doh!) - all very true. But creating this childishly linear cause and effect relationship between "good" feelings and curing cancer is incorrect and terrifying too, because it creates stress every time a cancer patient has a so-called negative thought or feeling.

The truth is, there are no negative thoughts or feelings. Feelings are just feelings, neither good nor bad. Denying them is never a good idea, because that’s lying to yourself - never a useful strategy. We need to know what’s going on inside of us so we know where we stand on the inside and can work with that.

 
August 4, 2008 | Print |  E-mail
The weekend workshops on Reversing Panic Attacks, Acute Stress and PTSD: Powerful New Solutions to Formerly Intractable Problems in New Orleans (Oct 4-5), Denver (October 11-12) and Salt Lake City (Nov 22-23) are starting to fill up.

I’m particularly happy to be bringing this information to New Orleans, where it’s still badly needed. Now that we have inexpensive, portable and user-friendly tools that can truly help disaster survivors, I feel obligated to get ‘em out there. When we first posted our
Katrina Survivor Page right after the flooding, (basic information on acute stress symptoms, plus a free guided imagery intervention for symptom management) we got a gratifyingly strong response. But now we know even more and have that much more sophisticated, targeted tools to offer, thanks to our recent research and (unfortunately) greater experience with a whole range of horrific events.

 
July 28, 2008 | Print |  E-mail
The PTSD imagery research atDuke continues apace, and super-productive principal investigator, Jennifer Strauss PhD, is discovering some clinically useful and highly applicable things (I like to think of her as the Nancy Drew of clinical trials, so focused, energetic, resourceful, plucky and sleuthy is she...but I digress...). I can’t jump the gun too much and blab the whole story before it’s published (extremely bad form in research circles), and besides, the big, chimichanga of data analysis that compares pre- and post-intervention changes in the neurosteroid markers from blood work and the fMRI studies can’t be done until the last subject is tested (it’s too expensive to do any other way).

But suffice it to say, we’re learning a lot about the highly adaptive usefulness of guided imagery for PTSD, and for whom it works best and in what iterations. Some populations (newly returned males from Iraq and Afghanistan, for instance) have done well with modifications of the guided imagery protocol used in the first 2 studies, which primarily involved sexually traumatized women vets from the Vietnam era. So we’re learning a lot about the differences that gender, number of years since traumatization and - perhaps - type of traumatization seem to determine. This is heady stuff. I’ll have more specifics for you as soon as I’m allowed.

 
July 21, 2008 | Print |  E-mail
A friend’s dog here on Martha’s Vineyard has been chilling out to some very effective music CDs specifically designed to calm pets and, secondarily, their people.



Dog Dreams: Relaxing Music for Dogs and Dog Lovers and Cat Dreams (same subtitle) by composer Marco Missinato can be found at Good Dog Goods , a pretty amazing shop for those who truly love their animal companions.

This shop, which is an incredibly welcoming and lovely place to saunter into, lounge on the porch, shoot the breeze, explore the chachkes, or seek advice from Kerry Scott, the island’s legendary animal mavin, also boasts all kinds of impeccable, holistic treats and chews, a dazzling array of leashes, collars and harnesses, and even some fetching boxer shorts with your favorite boxer on ‘em...

So if you can’t visit Good Dog Goods in person, you really should take advantage of the virtual opportunities at gooddoggoods.com.

And more to the point, they’re offering a special deal for Health Journeys visitors with these dog- and cat-calming CDs. So go visit, say hello, share your concerns and soak up the friendly vibe!

All best and stay cool!


 
July 14, 2008 | Print |  E-mail
An Exciting, Free Report on the Latest Trends & Tools in Mind-Body Medicine

Dr. Ruth Buczynski of NICABM has just put together a really smart, informative, free report on the current state of mind-body medicine…
 
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