Natural Remedies Guru Sara Altshul Gets Swine Flu | Print |  E-mail
Sunday, 14 June 2009
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ImageHey, everyone.

I love Sara Altshul – I met her when she was writing for Prevention Magazine – and her recent article:  What Happens when a Natural Remedies Guru Comes Down with Swine Flu seemed to me to strike just the right notes.  Rather than botch it up in translation, I’m going to paste it in here.  This comes from her terrific weekly column for Health.com, which you can find here.

When I wrote about ways to prevent the H1N1 flu virus last month, I never suspected I might actually catch the bug myself. I’m healthy, and I’m committed to my three-times-a-week gym workouts; plus, I eat well, and I take vitamins. So when, a few days ago, I started feeling flu-ish, I was pretty surprised.

Immediately, I took regular doses of echinacea, a known antiviral herb, and Sambucol, a black elderberry extract that’s been proven to kill 10 different strains of flu virus (though I don’t know whether H1N1 is one of them). I did not, however, order the two different Chinese herbs recommended by Martha Howard, MD, the director of Wellness Associates of Chicago, Center for Advanced Integrative Environmental Medicine, that I wrote about in my flu blog.

I was pretty disappointed when neither the echinacea nor the black elderberry staved off my symptoms, which came on with a bang: fever of 103, pounding headache—in fact, my entire body aches, a dramatic cough, no appetite, and extreme fatigue.

I headed to my doctor who confirmed that I had what “looks like H1N1″ to him. He didn’t even bother to test me; he just prescribed Tamiflu for my husband and me.

So I’ve been sick for three days now and my husband started getting sick yesterday. This is not a pretty sight.

What are the lessons here?
I’m always really disappointed when a natural remedy doesn’t pan out—especially when I’ve gone on record recommending them to readers. But I remind myself that echinacea and black elderberry, when I’ve taken them in the past to ward off cold and flu viruses, have almost always worked. The fact that they didn’t work this time says to me that this virus is just bigger and stronger than most.

In my experience, being knocked out by the flu (or any other illness for that matter) never comes at a good time. Right now, I’ve just scored three really wonderful projects and my brain is so addled that I can’t focus on getting started on any of them.

So I’m going to give my type-A tendencies a rest while I take a couple of days to recover. I have a pile of magazines and a comfy couch, and I’m also going to succumb to the luxury of watching some daytime TV (this may not prove to be so luxurious, but at least it’ll be mindless). Hopefully, I’ll be back on my feet in no time.

There’s more Sara to be found here – enjoy!  (And keep in mind, she wrote that pithy little piece with a fever of 103!)

All best,



 



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Comments (3)Add Comment
...
written by Samara, June 16, 2009
Hi, Belleruth and Sara - I am a practicing board-certified emergency physician who is sorry to hear that Sara's physician diagnosed her with H1N1 influenza without doing the testing. This has done a disservice to Sara, your readers and the agencies who are attempting to document and track this virus. The American public may not realize that over 200,000 people contract the "regular" influenza virus, Type A or B, each year and over 36,000 people die from it. Yet, H1N1, a sub-type of Type A has not been described as more dangerous or virulent, and has been described at being at pandemic level only because of the number of countries across the world where it has appeared. Sara may very well have been suffering from Influenza A NON H1N1 or Influenza B, both of which would have the same clinical presentation. Unfortunately, there is media hype that has caused a frenzy of panic across the world, this panic reaching my emergency department and presenting as people who, without any symptoms consistent with influenza, demand testing and treatment. I suspect that this panic has caused huge unnecessary demands on the government, on medical facilities, on pharmaceutical companies and others. This is not to minimize the potential serious illness (including death) that any influenza virus can inflict, and this is not to say that H1N1 could not in the future infect many people, yet I hope your readers will resist the dramatic effect of the media and take an opportunity to go to the CDC website (www.cdc.gov) to get an educated objective view of Influenza.

(Sara, I hope you are recovered and back on your feet!)
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written by Holly Timberlake, PhD., June 16, 2009
Hello to both of you!

I agree with the comments from above in all respects and want to add that there are a number of other preventive and treatment supplements that can often prevent the flu that were not mentioned in this post. The implication here seems to be that because the ones employed didn't work the only alternative was to give into the allopathic medication, Tamiflu. But it only helps decrease the symptoms by a day or so, and does come with possible side effects. Why not stay the course, or alter the natural treatment, or seek an alternative practitioner's assistance?
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written by Amber, June 16, 2009
Hi, All,

Best wishes to Sara and her husband for a quick recovery. I really appreciate Sara's openness about her experience.

I am also grateful that her physician treated her as he did. Data from a number of cases suggest that there are many "false negatives" on the rapid test often used for H1N1, and that many physicians are unaware that a patient testing negative for both influenza A and B is likely positive for novel H1N1. While many people recover from this virus as well as from others, accounts from around the country also include a disturbing number of rapid onset/multiple organ failure cases. While most people affected are under the age of 20, most fatalities are among people between the ages of 20 and 60, and only half of those seem to have "underlying conditions." My concern is the mirror of Samara's---that people are not taking this pandemic seriously enough, and that we're not taking more assertive measures to limit its spread. The CDC seems to be behind in statistics, and physicians following its guidelines may be missing cases. Below is a statement from the family of a healthy 47-year old woman who died after being refused treatment because her initial two tests for flu were negative, even though she was symptomatic and someone else in her household was positive and being treated with Tamiflu:

****************************************

http://www.fox13now.com/news/s...2489.story

Flu Victim Family's Statement

Staff Writer

7:40 PM MDT, June 14, 2009
Our family would like to express thanks to the Shock and Trauma unit at IMCH. And to those who have prayed and supported our family over the past 2 weeks.

Francine and her mother became ill with the flu two weeks ago today. Her mother tested positive and was treated for the flu and has since recovered. Francine tested negative and was sent home. Her health continued to decline, and three days later she was taken to Jordan Valley Hospital. For the second time she tested negative, was sent home, and told to increase fluids and rest.

We begged the doctors to treat her with Tama flu because it had helped her mother, but they refused because her test had come back negative. After another three days she became incapacitated, and was again taken to Jordan Valley where she was admitted and found to have pneumonia, plus all of the symptoms associated with the flu, but once again tested negative. At this point she had had the flu for approximately eight days, untreated. Her condition continued to decline, and on Tuesday was transferred to IMC Hospital. By this time her body was so ravaged from the virus that her kidneys and lungs started to fail and brain activity had diminished. On Wednesday, June 10 we received a positive Type-A flu test, and on Thursday we received, from the CDC, a positive test for H1N1, Swine Flu.

After fighting a valiant battle she succumbed to this illness. It has been reported that she had underlying illnesses that contributed to her death, but according to her doctors she died from lung damage, kidney failure, and brain damage which were all strong and healthy prior to contracting the virus.

**********

We all need to be thinking critically and with an eye toward the community good around this. I have found various threads at flutrackers.com to be helpful both re: the epidemiology of the disease and intervention/prevention/preparedness strategies. I wish the CDC and local and state health departments were more forthcoming about cases---I think this, more than the vague age ranges and talk of "underlying conditions" would help people to not flood ER's when the don't need to go, and to seek appropriate help when they need it--allowing Samara to focus on the sick.

Thanks, Belleruth, Sara, and Samara for keeping this in front of people.

Amber

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