Weight & Fitness
A Son’s Unwilling Participation in Weight Loss Imagery Yields Impressive Results! | Print |  E-mail
Monday, 05 January 2009

We got this from Dinah, back in the days when we sold guided imagery on tape:

I am a large, Goddess-like woman, about 5’9” and maybe 285 pounds. I love to eat and so do my adult boys, who are also of generous proportions.  Let me be clear: I like the way I look, and so does my boyfriend.  But I started listening to guided imagery for Weight Loss for my health. I wanted to lose around 50 pounds for my blood pressure and my knees.

I kept one tape in my car so I could listen as I drove around (even though I know you are not supposed to) and one at home by my bed, to listen to before falling asleep. It was definitely having an effect on me, because I wasn’t as hungry. I was mellow. The fried foods that I normally adore were starting to feel greasy and unpleasant on my tongue.  Even though I was not getting on the scale (I think that is a bad idea), I could tell from my clothes that I was losing weight.  I had more energy too.  But that is not what this tale is about.

 
Yoga for Dramatic Weight Loss and Energy Gain | Print |  E-mail
Monday, 10 November 2008

Dear Belleruth, Health Journeys and friends,

I am a post-menopausal, 57-year-old woman from Iowa who long ago gave up the battle to achieve slimness.  My husband and I have always liked my healthy, robust, well-larded, corn-fed look, but I recently started having problems with my knees and back. 
 

 
Weight Loss Imagery Inspires Self-Described Slacker to Wipe the Dust Off Her Treadmill | Print |  E-mail
Thursday, 08 May 2008
Weight Loss Imagery Inspires Self-Described Slacker to Wipe the Dust Off Her Treadmill

My doctor from Kaiser gave me a Weight Loss CD, which I accepted and proceeded to stare at for about three months ...
 
How to Use Different CDs for Multiple Health Challenges: M.S., Hypertension, Fibromyalgia & Weigh | Print |  E-mail
Thursday, 01 May 2008
A woman with multiple health challenges, plus a recent 40-pound weight gain, asks which imagery resources would help and how to use them…
 
When a doc asks what meditations might help a teenager with anorexia, Belleruth suggests Weight Loss | Print |  E-mail
Friday, 12 October 2007
When a doc asks what meditations might help a teenager with anorexia, Belleruth suggests Weight Loss as a paradoxical help for this, along with Relieve Stress, Relaxation & Wellness, and other anxiety reducers...
 
After listening to her weight loss imagery, offered by her health care provider, a woman finds herse | Print |  E-mail
Friday, 04 May 2007
After listening to her weight loss imagery, offered by her health care provider, a woman finds herself with strange urges to exercise and busts out with the running machine that had been gathering dust..
 
This note came from a happy CD user from Kansas City, who found her weight loss imagery very motivat | Print |  E-mail
Thursday, 31 August 2006
This note came from a happy CD user from Kansas City, who found her weight loss imagery very motivating, helping her to feel more connected to her body and more accountable about food and exercise
 
A dietician who attended the Academy for Guided Imagery training ordered the Weight Loss imagery, fo | Print |  E-mail
Friday, 25 August 2006
A dietician who attended the Academy for Guided Imagery training ordered the Weight Loss imagery, found it helpful and wants to know if there is a discount on orders of 15 or more
 
A woman pops in Weight Loss and sees her long-departed grandmother, mother and beloved Pomeranian, | Print |  E-mail
Monday, 19 December 2005
A woman pops in Weight Loss CD and sees her long-departed grandmother, mother and beloved Pomeranian, no less! Now she wants to know if this happens to others, and if it will happen to her again..
 
Woman with chronic weight problems asks what to do | Print |  E-mail
Monday, 12 September 2005
A woman with chronic weight problems, now 63 years old and closing in on 300 pounds, wants to know what else she can do besides guided imagery and self-hypnosis to get healthier..
 
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