Researchers from the Mind-Body Medicine Research Laboratory in the Department of Psychology and Neuroscience at Baylor University, Waco, TX developed a study to evaluate the feasibility of a guided self-hypnosis intervention for hot flashes.
Thirteen postmenopausal women received 5 sessions of guided self-hypnosis (guided imagery) in which all the hypnotic inductions were audio recordings.
Subjects were provided with guidance regarding symptom monitoring, individualizing the mental imagery and practicing the technique.
Hot flashes were measured through diaries. Results indicated that the average frequency of hot flashes decreased by 72% (p < .001) and hot-flash intensity decreased by 76% (p < .001) on average.
We loved reading this blog entry on how this sassy, resourceful woman got pregnant (with twins) after 3 years of struggle. It’s filled with attitude, excellent advice and smart pointers, laced with a nice, realistic dollop of hopefulness. And she used guided imagery! And Monica Morell’s Fertility Yoga! How smart was that??
This question gets answered, but also propelled a refresher look at the data bases to see if recent research reveals any new solutions to this age-old problem, which usually strikes pregnant women between weeks 4-16, from the sudden influx of hormones. Those new studies can be found on our Hot Research page.
BR, got any suggestions for nausea/vomiting from morning sickness during pregnancy? I could use some.
Researchers from the Royal Jubilee Maternity Hospital and The Queen's University of Belfast, Northern Ireland, conducted a literature review of studies in the efficacy of hypnosis for the treatment of severe, pregnancy-related nausea and vomiting (hyperemesis gravidarum).
They searched databases from Cochrane, PsycINFO, PsycARTICLES, and Web of Knowledge databases. A total of 45 studies were identified, and, of those, six fulfilled the inclusion criteria.
Studies were reviewed for study design, methodological quality, intervention and outcomes. Methodology between the studies differed but all reported encouraging positive outcomes.
I am a psychotherapist and hypnotherapist with a private practice out West. I am post-menopausal and was just diagnosed this week with lichen sclerosis.
This chronic skin condition affects primarily post-menopausal women, but also affects young women, and sometimes children and men. It is believed to be an auto-immune disease. It can affect the vulvar and anal areas in women.
If left untreated, it causes scarring and the fusing of tissues in the genitalia area, including narrowing the opening to the vagina.
Needless to say, intercourse may either be impossible or very painful. The treatment I've been recommended is fluocinolone Acetonide ointment and my gynecologist is very optimistic.
Researchers from the Mind-Body Medicine Research Laboratory at Baylor University in Waco, Texas, conducted a randomized, single-blind, controlled, clinical trial to see if the frequency of hot flashes (as well as night sweats and disrupted sleep) could be reduced by hypnosis.
Prescribing estrogen and progesterone has declined, due to concerns about possible health risks, and alternatives are being sought to help manage symptoms.
The study involved 187 postmenopausal women who reported a minimum of seven hot flashes per day or at least 50 hot flashes per week.
Eligible participants received five weekly sessions of either clinical hypnosis or structured-attention control. Primary outcomes were hot flash frequency (subjectively and physiologically recorded) and hot flash score assessed by daily diaries on weeks 2 to 6 and week 12.
Investigators from the Department of Developmental and Educational Psychology at the University of Valencia in Valencia, Spain, examined the effectiveness of a mindfulness-based intervention in breast-feeding mothers.
The research team developed and tested an 8-week mindfulness-based intervention aimed at improving maternal self-efficacy, mindfulness, self-compassion, satisfaction with life, and subjective happiness, and at reducing psychological distress.
A randomized controlled, between-groups design was used with treatment and control groups (n = 26) and pretest and posttest measures.
Investigators from Soroka University Medical Center in Beer-Sheva, Israel, investigated whether hypnosis during embryo transfer contributes to successful fertility outcomes.
In this case-control, clinical study with infertile couples undergoing in vitro fertilization (IVF), 98 IVF/ET cycles with hypnosis were matched with 96 regular IVF/ET cycles. Rates of clinical pregnancy and implantation were then compared between the two groups.
There were 52 clinical pregnancies out of 98 cycles (53.1%), with an implantation rate of 28% among hypnosis IVF/ET cycles, as compared with 29 out of 96 (30.2%) clinical pregnancies and an implantation rate of 14.4% in the control cycles.
Investigators from the Clinique du Mail in La Rochelle, France, conducted a randomized, prospective, controlled study, comparing the efficacy of hypnosis on patients receiving embryo transfer, to measure impact on pregnancy rates and degree of anxiety, as compared to the efficacy of Diazepam (Valium).
Previous research by Levitas et al (2006) showed in a cohort study that hypnosis during embryo transfer (ET) increased the pregnancy ratio by 76%.
In order to evaluate hypnosis during ET in a general population, the authors compared the impact of diazepam (usual premedication) administered before ET plus muscle relaxation, versus hypnosis plus placebo, in 94 patients.
In this feasibility study, investigators from Baylor University in Waco, TX examined whether a hypnotic intervention could reduce hot flashes.
Thirteen postmenopausal women received 5 sessions of guided self-hypnosis in which all hypnotic inductions were recordings. Additionally, they were given guidance regarding symptom monitoring, individualizing their guided imagery, and on the general practice of self-hypnosis.
Hot flashes were determined through diaries.
Results indicated that the average frequency of hot flashes decreased by 72% (p < .001) and hot-flash scores decreased by 76% (p < .001) on average.